Kimchi and Making Kimchi Class

 

 

 

Experiencing Korean culture.

A unique experience into tea ceremony, Joseon’s high culture

and making and tasting kimchi, Korea’s representative food.

You can also learn Korean traditional manners and try on Hanbok,

Korean traditional clothing

 

 

 

 

 Kimchi, the staple Korean food, was named as

                                        one of the world’s five healthiest foods
                                                                      by Health Magazine in the United States recently.

 

 

In the March online edition, the U.S. magazine recommended its readers to incorporate the spicy fermented cabbage dish into their diets for its bacteria lactobacilli, also found in yogurt, as well as its high content of vitamins A, B and C.

Citing recent studies, the magazine said the healthy bacteria in kimchi can prevent yeast infections, help with digestion and may also help prevent cancer.

 

It also provided readers with a few cooking tips, such as scrambling eggs or topping a baked potato with kimchi.

Other foods to make the magazine's top five list were Spanish olive oil for heart disease prevention and Japanese soy sauce for
prevention of cancer and osteoporosis.

Greek yogurt was also selected for its many health benefits, including enhancing immunity, improving lactose intolerance and
stronger bones.

Lentils from India were recommended for their high content of protein, cholesterol-lowering soluble fiber and iron.

 

 

 

Contact Us for Making Kimchi Class : Send E-mail